Tuesday, January 12, 2010
064. A Change of Pace
This morning I decided to change things up a bit and add almond butter to my usual oat.
You can totally see the difference can't you?
Okay, so honestly, I just ran out of peanut butter, but even still, changing things up every now and then is good.
We all need to evaluate ourselves, our plans, our routines, on occasion and change the things that aren't working for us. Recently for me, the area of my life most in need of a change is my fitness. I've mentioned in a few time in the past couple weeks, but I've been seriously slacking on my workouts since the cold weather and total lack of day light has set it. I love to run outside. Truly, it’s what makes me happiest. Unfortunately, we’ve been averaging single digit temps (or single digits after the wind chill). Assuming I embrace the frigid temps (which I have considered), the sun rises about 7:15 (about the time I’m getting on the train to work) and sets around 4:45 (about the time I’m getting on the train home). This pretty much leaves me the weekends. You all know how I feel about the dreadmill. Despite finding some pretty great treadmill work outs thanks to Tina, I still can’t handle being on the treadmill more than once or twice a week. I don’t mind running on the indoor track. Unfortunately, now that it’s resolution season, the indoor track has been incredibly packed during the evening hours.
Cleary, this isn’t working for me. So what’s my solution?
One of the items on my 10 in 2010 is to complete a sprint (or possibly olympic) distance triathlon. What better time to start training than the dead of winter when running isn’t working out so well.
I have two goals to get me started
#1 Find (and register for) a triathlon. I found a Sprint distance triathlon near me that is in a pool, but it’s not until August 8th. There’s two problems with that 1) I don’t think I’m going to need 8 months to train and 2) I’m planning to do the Chicago Half Marathon in September which will require me to be training from June (or so) on. There are several other triathlons in the area earlier in the year, but I’m really nervous about doing the swimming in a lake. Should I just bite the bullet and go for it?
#2 Find a training plan. Since it is the dead of winter here in Chicago, I’m pretty limited in terms of what I can do outside. I’m thinking I’m going to do a bit of “pre-training” until it warms up and thaws a bit outside. Here’s my preliminary game plan for the next few weeks:
Monday: Treadmill workout (short distance run, intervals/ speed work)
Wednesday: Swim (drill work)
Friday: Swim (endurance)
Saturday: Long Run (indoor track or outdoors weather permitting)
Sunday: Spin class (I’m thinking this is my best bet for winter bike training)
Have you ever participated in a triathlon? What distance? How long did you train? Did you use a particular training plan/ is there a training plan you would recommend for a first timer? Any advice for a novice?